It's not selfish: take care of yourself 🙂 It's hard to feel happy in your mind when you are feeling unhealthy in your body. Instead of making your own wellbeing your top 10 priorities, make it top 3! Make time to take care of something that really matters.
What's the point of being spiritual, rich and smart if you have poor health? Excuse me, I want to go for a walk... 😉
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THINK BIG. START SMALL. GO DEEP.